Sauna strengthens the heart and circulatory system. This fact is well known among athletes who use it as an integral part of their trainings. One hour in sauna can be compared to 40 minutes jogging in nature.
Sauna provides an excellent method for improving the blood circulation, and blood pressure. Therefore, it also helps maintain perfect complexion as it stimulates circulation and deep cleansing. Although every individual has a different response to high temperatures, a general improvement is noted in all cases.